HEALTHY RECIPE

Turkey Medallions with Tomato Salad

TasteOfHome.com

0
Servings
0mins.
Prep. Time
0mins.
Cook Time
INGREDIENTS
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon sugar
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 medium green pepper, coarsely chopped
  • 1 celery rib, coarsely chopped
  • 1/4 cup chopped red onion
  • 1 tablespoon thinly sliced fresh basil
  • 3 medium tomatoes

Turkey

  • 1 large egg
  • 2 tablespoons lemon juice
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup finely chopped walnuts
  • 1 teaspoon lemon-pepper seasoning
  • 1 package (20 ounces) turkey breast tenderloins
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • Additional fresh basil

DIRECTIONS

  1. Whisk together first 5 ingredients. Stir in green pepper, celery, onion and basil. Cut tomatoes into wedges; cut wedges in half. Stir into pepper mixture.
  2. In a shallow bowl, whisk together egg and lemon juice. In another shallow bowl, toss bread crumbs with cheese, walnuts and lemon pepper.
  3. Cut tenderloins crosswise into 1-in. slices; flatten slices with a meat mallet to 1/2-in. thickness. Sprinkle with salt and pepper. Dip in egg mixture, then in crumb mixture, patting to adhere.
  4. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add a third of the turkey; cook until golden brown, 2-3 minutes per side. Repeat twice with remaining oil and turkey. Serve with tomato mixture; sprinkle with basil.

NUTRITION

1 serving: 351 calories, 21g fat (3g saturated fat), 68mg cholesterol, 458mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 29g protein.

Turkey Medallions with Tomato Salad

Become a spa member

Find out how you can save on your favourite services

Join an elite group of Atlantis Day Spa Members to earn savings on all your treatments & products. Our membership offers exclusive perks that can only be received by joining. What are you waiting for? Become an Atlantis Day Spa Member today!

Join Now!

Curious about our Services?

Sign up for our New Client Journey!

  • You have heard about Atlantis Day Spa and wondered what all the fuss is about.

  • Now is the time to take advantage of this unique opportunity and see for yourself why so many people have voted us their #1 Spa of choice!

  • Your journey starts with a complimentary Observ Skin Analysis and consultation, followed by a relaxing visit to our Eucalyptus Steam Room.

  • Receive a customized skin care prescription, showing photos of your skin and what is really going on under the surface.

  • Continue your Journey with a Grab Bag of personalized samples to take home with you!

As part of your New Client Journey you will receive a $25 gift card applicable toward your FIRST Spa Service or In-Spa Purchase!

TO REDEEM : JUST SHOW US THE EMAIL ON YOUR PHONE

* This offer can’t be combined with any other promotions. Limit of one coupon per person. Valid on purchases or services of $125 and more. For new clients only. If you are a current client, ask us about our loyalty program, referral program and membership program!

“I always enjoy Jen. She provides a lot of good information about skin care as well as a professional and relaxing experience. I can’t wait until my next visit.”

“Great service and very relaxing atmosphere and treatment.”