HEALTHY RECIPE

Satisfying Tomato Soup

TasteOfHome.com

0
Servings
0mins.
Prep. Time
0mins.
Total Time
INGREDIENTS
  • 2 teaspoons canola oil
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1-1/2 cups water
  • 2 teaspoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon coarsely ground pepper
  • Minced fresh basil, optional
DIRECTIONS
  1. In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir until tender, 2-4 minutes. Add remaining ingredients, except for optional fresh basil. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend.
  2. Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan and heat through. If desired, top with fresh minced basil.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

GRILL CHEESE CROUTONS

For croutons that won’t immediately soak up all the soup, use day-old bread and cook it slower than normal so you end up with a crispy, drier sandwich. Butter one side of two slices of day-old, hearty bread. Place one slice in a skillet over medium-low heat; top with your favorite cheese slices. Top with the second slice, butter side up, and cook until dark golden brown, 4-5 minutes. Flip and cook another 4-5 minutes. Remove and cut into cubes.

NUTRITIONAL FACTS

  • 1-1/4 cups: 76 calories
  • 2g fat (0 saturated fat)
  • 0 cholesterol
  • 627mg sodium
  • 13g carbohydrate (9g sugars, 4g fiber)
  • 2g protein.
  • Diabetic Exchanges: 2 vegetable, 1/2 fat.
Satisfying Tomato Soup

Become a spa member

Find out how you can save on your favourite services

Join an elite group of Atlantis Day Spa Members to earn savings on all your treatments & products. Our membership offers exclusive perks that can only be received by joining. What are you waiting for? Become an Atlantis Day Spa Member today!

Join Now!
Atlantis Day Spa and Med Spa Services - South Delta, Ladner and Tsawwassen

“I always enjoy Jen. She provides a lot of good information about skin care as well as a professional and relaxing experience. I can’t wait until my next visit.”

“Great service and very relaxing atmosphere and treatment.”