HEALTHY RECIPE

Satisfying Tomato Soup

TasteOfHome.com

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INGREDIENTS
  • 2 teaspoons canola oil
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1-1/2 cups water
  • 2 teaspoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon coarsely ground pepper
  • Minced fresh basil, optional
DIRECTIONS
  1. In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir until tender, 2-4 minutes. Add remaining ingredients, except for optional fresh basil. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend.
  2. Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan and heat through. If desired, top with fresh minced basil.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

GRILL CHEESE CROUTONS

For croutons that won’t immediately soak up all the soup, use day-old bread and cook it slower than normal so you end up with a crispy, drier sandwich. Butter one side of two slices of day-old, hearty bread. Place one slice in a skillet over medium-low heat; top with your favorite cheese slices. Top with the second slice, butter side up, and cook until dark golden brown, 4-5 minutes. Flip and cook another 4-5 minutes. Remove and cut into cubes.

NUTRITIONAL FACTS

  • 1-1/4 cups: 76 calories
  • 2g fat (0 saturated fat)
  • 0 cholesterol
  • 627mg sodium
  • 13g carbohydrate (9g sugars, 4g fiber)
  • 2g protein.
  • Diabetic Exchanges: 2 vegetable, 1/2 fat.
Satisfying Tomato Soup

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