INGREDIENTS

• 5 Sweet Potatoes
  
• 1 onion
  
• ½ leak
  
• 1 tbsp Olive Oil
  
• 2 cans of crab meat
  
• 1 Tbsp of Miso Shiro
  
• Cilantro
• Spices: Salt, Red Pepper, Garlic, Turmeric, Curry, Cayenne (all to taste)
• Vegan option: Water Base
• Non Vegan option: Chicken Broth (non farmed/organic)

DIRECTIONS

1. Bake potatoes in skin until soft.
2. Cut onion and leaks and place into the pot with heated oil. Simmer.
3. Peel the baked potatoes and place in the blender/food processor add water or broth and blend until smooth.
4. Add to the pot with onion and leak, bring to boil.
5. Add crab meat and let it simmer.
6. Garnish with cilantro and serve
   

BENEFITS

Because sweet potatoes are available in many countries on a year-round basis, their ability to provide us with a key antioxidant like beta-carotene makes them a standout antioxidant food. They are a good source of fiber, potassium, vitamins, and other essential nutrients.

• Sweet Potatoes are also known to help with:
• Improving insulin sensitivity in diabetes
• Maintaining healthful blood pressure levels
• Reducing the risk of cancer
• Improving digestion and regularity
• Protecting eye health
• Boosting immunity
• Reducing Inflammation

Give us your feedback and feel free to swing it your way!
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