HEALTHY RECIPE

Crispy Cod Sandwich

EatingWell.com

0
Servings
0mins.
Cook Time
0mins.
Total Time
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
INGREDIENTS
  • 1 large egg white
  • 2 ¼ cups cornflakes, crushed
  • 1 pound cod, cut into 4 pieces
  • 1 teaspoon garlic powder
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • Olive oil cooking spray
  • ⅓ cup mayonnaise
  • 2 tablespoons dill pickle relish
  • 4 whole-wheat hamburger buns
  • Lettuce, carrots, cucumbers, radishes, cabbage, bell peppers and/or tomatoes for serving
DIRECTIONS
  1. Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
  2. Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
  3. Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
  4. Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.

NUTRITION FACTS

343 Calories | 16g Fat | 30g Carbs | 20g Protein

Crispy Cod Sandwich

Become a spa member

Find out how you can save on your favourite services

Join an elite group of Atlantis Day Spa Members to earn savings on all your treatments & products. Our membership offers exclusive perks that can only be received by joining. What are you waiting for? Become an Atlantis Day Spa Member today!

Curious about our Services?

Sign up for our New Client Journey!

  • You have heard about Atlantis Day Spa and wondered what all the fuss is about.

  • Now is the time to take advantage of this unique opportunity and see for yourself why so many people have voted us their #1 Spa of choice!

  • Your journey starts with a complimentary Observ Skin Analysis and consultation, followed by a relaxing visit to our Eucalyptus Steam Room.

  • Receive a customized skin care prescription, showing photos of your skin and what is really going on under the surface.

  • Continue your Journey with a Grab Bag of personalized samples to take home with you!

As part of your New Client Journey you will receive a $25 gift card applicable toward your FIRST Spa Service!

TO REDEEM : JUST SHOW US THE EMAIL ON YOUR PHONE

* This offer can’t be combined with any other promotions. Limit of one coupon per person. Valid on services of $125 and more. For new clients only. If you are a current client, ask us about our loyalty program, referral program and membership program!

“I always enjoy Jen. She provides a lot of good information about skin care as well as a professional and relaxing experience. I can’t wait until my next visit.”

“Great service and very relaxing atmosphere and treatment.”