AtlantisDaySpa, Author at Atlantis Day Spa

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California Roasted Sweet Potato Kale Salad

AtlantisDaySpa2023-01-31T01:56:46+00:00

HEALTHY RECIPE

California Roasted Sweet Potato Kale Salad

Complete recipe can be found at AmbitiousKitchen.com

Servings Prep. Time Cook Time Total Time

INGREDIENTS

For the dressing:

¼ cup tahini
½ teaspoon garlic powder

California Roasted Sweet Potato Kale SaladAtlantisDaySpa2023-01-31T01:56:46+00:00

Gallery

Zucchini Ricotta Bake

AtlantisDaySpa2022-12-28T20:04:01+00:00

HEALTHY RECIPE

Zucchini Ricotta Bake

TasteOfHome.com Servings Prep. Time Bake Time + Standing

INGREDIENTS

2 pounds zucchini
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup egg substitute
1/2 cup dry bread

Zucchini Ricotta BakeAtlantisDaySpa2022-12-28T20:04:01+00:00

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Slow-Cooker Balsamic Short Ribs

AtlantisDaySpa2022-11-29T00:51:51+00:00

HEALTHY RECIPE

Slow-Cooker Balsamic Short Ribs

EatingWell.com Servings Prep. Time Total Time

INGREDIENTS

6 bone-in beef short ribs (about 3 1/4 pounds)
¾ teaspoon salt, divided
½ teaspoon ground pepper
2 tablespoons

Slow-Cooker Balsamic Short RibsAtlantisDaySpa2022-11-29T00:51:51+00:00

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Autumn Harvest Quinoa Bowls

AtlantisDaySpa2022-10-28T19:26:39+00:00

HEALTHY RECIPE

Autumn Harvest Quinoa Bowls

SimplyQuinoa.com Servings Prep. Time Cook Time

INGREDIENTS

1 small delicata squash or squash of choice
2 cups brussels sprouts
1 tablespoon olive

Autumn Harvest Quinoa BowlsAtlantisDaySpa2022-10-28T19:26:39+00:00

Gallery

Chicken Chili with Sweet Potatoes

AtlantisDaySpa2022-09-29T16:51:46+00:00

HEALTHY RECIPE

Chicken Chili with Sweet Potatoes

EatingWell.com Servings Total Time

INGREDIENTS

2 tablespoons extra-virgin olive oil
1 large onion, chopped
3 cloves garlic, minced
2 cups cubed sweet potato (1/2-inch)
1

Chicken Chili with Sweet PotatoesAtlantisDaySpa2022-09-29T16:51:46+00:00

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Turkey Medallions with Tomato Salad

AtlantisDaySpa2022-08-27T17:00:37+00:00

HEALTHY RECIPE

Turkey Medallions with Tomato Salad

TasteOfHome.com Servings Prep. Time Cook Time

INGREDIENTS

2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/4 teaspoon

Turkey Medallions with Tomato SaladAtlantisDaySpa2022-08-27T17:00:37+00:00

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Firecracker Salmon with Peach Avocado Salsa

AtlantisDaySpa2022-07-30T16:26:58+00:00

HEALTHY RECIPE

Firecracker Salmon with Peach Avocado Salsa

AmbitiousKitchen.com Servings Prep Time Cook Time

INGREDIENTS

For the salmon:

1 ½ pounds salmon
2 tablespoons avocado

Firecracker Salmon with Peach Avocado SalsaAtlantisDaySpa2022-07-30T16:26:58+00:00

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Let’s talk about self-care

AtlantisDaySpa2022-06-30T20:54:03+00:00

Let’s talk about self-care, and what it means to you.

The dictionary defines self-care as:

NOUN

The practice of taking action to preserve or improve one’s own health:

Let’s talk about self-careAtlantisDaySpa2022-06-30T20:54:03+00:00

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Spicy Asian Zucchini Noodles

AtlantisDaySpa2022-06-29T22:02:58+00:00

HEALTHY RECIPE

Asian Zucchini Noodles with Almond Butter Sauce

TheRealFooddieTitians.com

INGREDIENTS

Salad

2 large zucchini, washed and ends trimmed – cut into ‘noodles’ using a spiral cutter or vegetable peeler
1 large carrot, washed

Spicy Asian Zucchini NoodlesAtlantisDaySpa2022-06-29T22:02:58+00:00

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Turkey Stuffed Bell Peppers

AtlantisDaySpa2022-05-26T21:18:06+00:00

HEALTHY RECIPE

Turkey Stuffed Bell Peppers

TasteOfHome.com Servings Prep. Time Bake Time

INGREDIENTS

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1

Turkey Stuffed Bell PeppersAtlantisDaySpa2022-05-26T21:18:06+00:00

Monday	Closed
Tuesday	9:30 am – 8 pm
Wednesday	9:30 am – 8 pm
Thursday	9:30 am – 6 pm
Friday	9:30 am – 6 pm
Saturday	9:00 am – 6 pm
Sunday	Closed

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About AtlantisDaySpa

HEALTHY RECIPE

California Roasted Sweet Potato Kale Salad

HEALTHY RECIPE

Zucchini Ricotta Bake

HEALTHY RECIPE

Slow-Cooker Balsamic Short Ribs

HEALTHY RECIPE

Autumn Harvest Quinoa Bowls

HEALTHY RECIPE

Chicken Chili with Sweet Potatoes

HEALTHY RECIPE

Turkey Medallions with Tomato Salad

HEALTHY RECIPE

Firecracker Salmon with Peach Avocado Salsa

Let’s talk about self-care, and what it means to you.

The dictionary defines self-care as:

HEALTHY RECIPE

Asian Zucchini Noodles with Almond Butter Sauce

HEALTHY RECIPE

Turkey Stuffed Bell Peppers

Visit Us Today

Follow Our Social Sites

Spa Hours Of Operation

Our Location

Curious about our services?Sign up for ourNew Client Journey!

Includes a complimentary Observ Skin Analysis, Eucalyptus Steam Room and more!

Curious about our services?
Sign up for our
New Client Journey!