Almond Butter, Strawberry & Banana Overnight Oats

Recipe courtesy of Ambitious Kitchen

These almond butter, strawberry and banana overnight oats make the perfect breakfast because they’re a wonderful balance of healthy fats, fiber, carbs and protein. They’re also naturally sweetened from fruit, so they won’t spike your blood sugar as much. I love them after an intense workout because they keep me feeling full and satisfied until lunch.

  • 1 medium ripe banana, mashed
  • 1 1/4 cups almond milk (or milk of choice)
  • 1/2 cup nonfat vanilla or plain greek yogurt (dairy free yogurt also works)
  • 1 cup gluten free rolled oats
  • 1 tablespoon chia seeds
  • 10 strawberries, diced
  • 2 tablespoons almond butter
REP TIME 10 Minutes
TOTAL TIME 4 Hours 10 Minutes
Add mashed banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Stir in oats, chia seeds and strawberries. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight.
Once ready to serve, top each overnight oat serving with 1 tablespoon of almond butter and a few extra banana slices and/or strawberries, if desired. If you like crunch, add chia seeds.
  • Servings: 2 servings
  • Serving size: 1 jar of overnight oats
  • Calories: 410kcal
  • Fat: 15.6g
  • Saturated fat: 1g
  • Carbohydrates: 56g
  • Fiber: 12.2g
  • Sugar: 14.9g
  • Protein: 18.2g

Become a spa member

Find out how you can save on your favourite services

Join an elite group of Atlantis Day Spa Members to earn savings on all your treatments & products. Our membership offers exclusive perks that can only be received by joining. What are you waiting for? Become an Atlantis Day Spa Member today!

Join Now!
Atlantis Day Spa and Med Spa Services - South Delta, Ladner and Tsawwassen

“I always enjoy Jen. She provides a lot of good information about skin care as well as a professional and relaxing experience. I can’t wait until my next visit.”

“Great service and very relaxing atmosphere and treatment.”