JUNE’S HEALTHY RECIPE
Almond Butter, Strawberry & Banana Overnight Oats
Recipe courtesy of Ambitious Kitchen
These almond butter, strawberry and banana overnight oats make the perfect breakfast because they’re a wonderful balance of healthy fats, fiber, carbs and protein. They’re also naturally sweetened from fruit, so they won’t spike your blood sugar as much. I love them after an intense workout because they keep me feeling full and satisfied until lunch.
INGREDIENTS
- 1 medium ripe banana, mashed
- 1 1/4 cups almond milk (or milk of choice)
- 1/2 cup nonfat vanilla or plain greek yogurt (dairy free yogurt also works)
- 1 cup gluten free rolled oats
- 1 tablespoon chia seeds
- 10 strawberries, diced
- 2 tablespoons almond butter
REP TIME 10 Minutes
COOK TIME 4 Hours
TOTAL TIME 4 Hours 10 Minutes
SERVES 2
COOK TIME 4 Hours
TOTAL TIME 4 Hours 10 Minutes
SERVES 2
STEP 1
Add mashed banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Stir in oats, chia seeds and strawberries. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight.
STEP 2
Once ready to serve, top each overnight oat serving with 1 tablespoon of almond butter and a few extra banana slices and/or strawberries, if desired. If you like crunch, add chia seeds.
NUTRITION
- Servings: 2 servings
- Serving size: 1 jar of overnight oats
- Calories: 410kcal
- Fat: 15.6g
- Saturated fat: 1g
- Carbohydrates: 56g
- Fiber: 12.2g
- Sugar: 14.9g
- Protein: 18.2g
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